Daily Gratitude Notepad
The Teacher Collection

Daily Gratitude Notepad

Regular price $25.00 $0.00 Unit price per
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Daily Gratitude Notepad

Positive psychology focuses on the positive influences that underpin wellbeing. It explores positive emotions, engagement, relationships, meaning and accomplishments – all factors which protect us against burnout, isolation, boredom and lack of autonomy.

 

But why?

The more we express what we appreciate, the more we realise what abundance and richness our lives can be filled with. It's not necessarily the big and bold things we need to express gratitude for. Relatively smaller things like a yummy lunch, a smile from a stranger, a new flower or the warmth of the sun can be impactful when you notice them.

 

How could I use this?

This resource is best used daily. Find a place where you feel at peace. Block out 5 minutes for yourself by setting a timer. Reflect on what you are thankful to have in your life today. 

Finding the 'why' here is important. Consider why that person, event or moment in time made you feel how you did. Name the emotions you felt. Sharing your gratitude with someone adds a deeper layer to our own sense of appreciation, and helps them feel valued, important and connected. Keep your page for yourself, pop it in your gratitude jar or deliver it to the person who's name is on it. 

 

Features

  • Sold in bundles of 2
  • 2 x 50 pages (enough for a term!)
  • 4 different floral designs within each notepad
  • Printed in Australia (Ballarat, actually!)
  • Black and White OR Colour options

 

Specifications
Size: A6 (105x148)
Pages: 50 leaves
Single sided
366 gsm backingboard