Daily Gratitude Reflection Cards
Daily Gratitude Reflection Cards
Daily Gratitude Reflection Cards
The Teacher Collection

Daily Gratitude Reflection Cards

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Daily Gratitude Reflection Cards

Positive psychology focuses on the positive influences that underpin wellbeing. It explores positive emotions, engagement, relationships, meaning and accomplishments – all factors which protect us against burnout, isolation, boredom and lack of autonomy.

The more we express what we appreciate, the more we realise what abundance and richness our lives can be filled with. It's not necessarily the big and bold things we need to express gratitude for. Relatively smaller things like a yummy lunch, a smile from a stranger, a new flower or the warmth of the sun can be impactful when you notice them.

This resource is best used daily. Find a place where you feel at peace. Block out 5 minutes for yourself by setting a timer. Choose a card and reflect on your response to it. This could be written in your journal or simply thought about.

Finding the 'why' here is important. Consider why that person, event or moment in time made you feel how you did. Name the emotions you felt. Sharing your gratitude with someone adds a deeper layer to our own sense of appreciation, and helps them feel valued, important and connected.

Includes:

  • 14 prompt cards in 2 different fonts

 

Prompts:

  • I am thankful for...
  • I found joy today when...
  • Someone who helped me today was...
  • Today I smiled when...
  • I felt proud when...
  • I put effort into...
  • The strengths I used today were...
  • Something that went well was...
  • An unexpected win was...
  • I felt in control today when...
  • I enjoyed...
  • Today I laughed when...
  • A highlight of my day was...
  • I found connection when...